At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet to come. People, like wine, can get better with age. In fact, you can read about some of these amazing people truly living their best lives at 100 and beyond. … Getting Better with Age Read More » The post Getting Better with Age appeared first on The 100 Year Lifestyle.
Have you ever heard of a medically unknown symptom (MUS)? If you go to a general medical practitioner for primary care instead of a chiropractor, you will no doubt be familiar with this scenario: You have been living with aches and pains that come and go and the odd, persistent, unexplained symptom. You chalk it … Medically Unknown Symptoms (MUS) Read More » The post Medically Unknown Symptoms (MUS) appeared first on The 100 Year Lifestyle.
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a shocking 28% of all hospital admissions. Polypharmacy is the fifth leading cause of death in the United States. So what is polypharmacy? It’s when people take more than one medication. … The Polypharmacy Effect Read More » The post The Polypharmacy Effect appeared first on The 100 Year Lifestyle.
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies, you get a double dose of amazing. In addition to having your own lives, women’s body’s are able to give life, to carry life. That’s probably the definition of amazing. Life … Women: How to Take Care of Your Amazing Body Read More » The post Women: How to Take Care of Your Amazing Body appeared first on The 100 Year Lifestyle.
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like talking about their health. AARP Guys, we’re not asking you to talk about your health. We’re asking you to learn how to maximize your health by properly taking care of … Men: How to Take Care of Your Amazing Body Read More » The post Men: How to Take Care of Your Amazing Body appeared first on The 100 Year Lifestyle.
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe so good is the salsa. If you haven’t had salsa with mango, you’re in for a treat. The fact is, salsa can be traced back thousands of years to the … Grilled Salmon with Fresh Summer Salsa Read More » The post Grilled Salmon with Fresh Summer Salsa appeared first on The 100 Year Lifestyle.
Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled corn tortillas with lime avocado spread are phenomenal! Easy and quick to make, this south of the border recipe will add new life to your summer grilling. With just a hint of warmth from the chipotle pepper and a surprise creaminess from … Grilled Corn Tortillas with Lime Avocado Spread Read More » The post Grilled Corn Tortillas with Lime Avocado Spread appeared first on The 100 Year Lifestyle.
Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 1 pound red potatoes, quartered 3 tablespoons olive oil 3 tablespoons fresh lemon juice 1 tablespoon fresh lemon zest 1 red onion, finely diced 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 tablespoon Italian seasoning 1 teaspoon sea … Lemon Grilled Red Potatoes with Avocado Chimichurri Read More » The post Lemon Grilled Red Potatoes with Avocado Chimichurri appeared first on The 100 Year Lifestyle.
Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But they also pack an amazing health punch. Garlic, one of the oldest known horticulture crops, dates back over 5000 years ago to Indian and Egyptian cultures. Although limes gained popularity when used by the British navy to prevent scurvy … Lime & Garlic Grilled Flank Steak Read More » The post Lime & Garlic Grilled Flank Steak appeared first on The 100 Year Lifestyle.
Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare dish is the perfect side dish to any grilled meat, or perfect stand alone for a light summer lunch or dinner. This combination of vegetables take advantage of summer freshness while combining a diversity of vitamins, minerals, and … Summer Grilled Vegetables Read More » The post Summer Grilled Vegetables appeared first on The 100 Year Lifestyle.