Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, you train attention and awareness. By doing so one can achieve a … Meditation – It’s Essential Read More » The post Meditation – It’s Essential appeared first on The 100 Year Lifestyle.
While the winter brings together family and friends, it also brings in the flu. This season will be no different. While some people’s first thoughts are to run and get a flu shot, it’s important to consider what it is they’re injecting inside of you. Do you know what’s really in the flu vaccine? Before you … What’s Really in the Flu Vaccine? Read More » The post What’s Really in the Flu Vaccine? appeared first on The 100 Year Lifestyle.
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more people are turning to doctors like chiropractors for long-term solutions. Nerve conditions ranging from autism spectrum conditions in children, autoimmune and postural weaknesses in adults, and Alzheimer’s and Parkinson’s disease … An Epidemic of Nerve Disorders Read More » The post An Epidemic of Nerve Disorders appeared first on The 100 Year Lifestyle.
These x-ray images tell a very important tale about aging that every person should know. The three pictures represent neck x-rays of three different individuals who are in their mid- fifties with a very similar history of trauma over the years including mild sports injuries, car accidents, and head trauma. The x-ray image on the … A Picture Worth 1,000 Words Read More » The post A Picture Worth 1,000 Words appeared first on The 100 Year Lifestyle.
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The reports of thousands of ex-NFL players suing their former league regarding their mental health have shaken the sport down to its youngest players. Recently, pee-wee football organizations have released new rules limiting contact … The Hidden Effects of Head Injuries Read More » The post The Hidden Effects of Head Injuries appeared first on The 100 Year Lifestyle.
Pancakes are a universal comfort food. Most often sweet, sometimes savory, we all grew up with one favorite recipe or another. Even if you consider yourself to be a pancake aficionado, prepare to have your mind blow with these Pistachio Pancakes with Cardamom. If you’ve never tried the silky goodness of spelt flour, prepare … Pistachio Pancakes with Cardamom Read More » The post Pistachio Pancakes with Cardamom appeared first on The 100 Year Lifestyle.
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving you feeling balanced and grounded. This Date and Almond Shake is a tasty way to enhance your stamina and vitality and help restore your energy by providing your body with … Nourishing Ojas – Date and Almond Shake Read More » The post Nourishing Ojas – Date and Almond Shake appeared first on The 100 Year Lifestyle.
Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version, Pan Baked Flatbread Pesto Pizza, has all the flavor and it’s easy for you to make any time of the day or night. Not much of a baker? Don’t let … Pan Baked Flatbread Pesto Pizza Read More » The post Pan Baked Flatbread Pesto Pizza appeared first on The 100 Year Lifestyle.
Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey is what you’re craving. Follow the directions to a moist, delicious bird and the tastiest stuffing you have ever made. This main dish is bound to be the best part of … Perfect Chestnut Stuffed Roast Turkey Read More » The post Perfect Chestnut Stuffed Roast Turkey appeared first on The 100 Year Lifestyle.
At the 100 Year Lifestyle our objective is to help you cook healthy, cook delicious, and cook smart! This Conscious Yogi Khichadi Bowl meets all of those criteria! Khichadi is an Ayurvedic detox food. However, many taste its incredible flavors daily as it is a commonly loved dish found on the dinner table. “Khichadi, pronounced … Conscious Yogi Khichadi Bowl Read More » The post Conscious Yogi Khichadi Bowl appeared first on The 100 Year Lifestyle.