Enjoy these 100 Year Lifestyle chiropractic posts courtesy of New Dawn Chiropractic & Wellness Asheville, NC 28806.
As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk about longevity. Perhaps the most disturbing conversation is around “healthspan” vs “lifespan.” At 100 Year Lifestyle, for decades we have been talking about achieving healthy longevity – 100:100, living at 100% … Healthspan vs Lifespan Read More » The post Healthspan vs Lifespan appeared first on The 100 Year Lifestyle.
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those bugs and viruses can be good for us…particularly in the long run. Super Strong The study conducted by researchers at Boston University and Tufts Medical Center and published in The … Fighting Off Infections Read More » The post Fighting Off Infections appeared first on The 100 Year Lifestyle.
On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a local restaurant or community event, Shirley Goodman never stops moving. Keep Moving At 100 years old, she still enjoys twirling on the dance floor. Shirley started dancing when she was eight years … Instagram’s Dancing Nana Read More » The post Instagram’s Dancing Nana appeared first on The 100 Year Lifestyle.
Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life to our days but they add days to our lives. All Good The science shows that pet ownership can have positive effects on our emotional, psychological, and physical health and wellbeing. Walking … Get a Pet, Live Longer Read More » The post Get a Pet, Live Longer appeared first on The 100 Year Lifestyle.
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these things and you’ll have a pretty smile and keep your own teeth for, ideally, your entire life. However, according to science, there’s some other big reasons to make oral health a … Don’t Stop Flossing Read More » The post Don’t Stop Flossing appeared first on The 100 Year Lifestyle.
Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for your next picnic! This Lemon Chicken & Avocado Salad couldn’t be easier to make, all the ingredients travel well, and it’s one-plate easy for clean-up! Allergic to nuts? Not a … Lemon Chicken & Avocado Salad Read More » The post Lemon Chicken & Avocado Salad appeared first on The 100 Year Lifestyle.
Plain old roast chicken won’t be enough once you try this Apricot Glazed Chicken, Asparagus, and Potato Bake. It’s the homemade (easy to make) apricot jam with fresh ginger, honey, and curry powder that will leave your family – and you – licking your lips and wanting more! Yield: 4 Servings Total Time: 45 Minutes … Apricot Glazed Chicken, Asparagus, & Potato Bake Read More » The post Apricot Glazed Chicken, Asparagus, & Potato Bake appeared first on The 100 Year Lifestyle.
This recipe for Passionfruit, Mango, & Orange Fizz makes two servings, but no one will blame you if you keep it all to yourself! This is one sweet treat that is guilt free! If you’ve been looking for some help giving up diet or regular sodas which offer no nutritional value – a fizz is … Passionfruit, Mango, & Orange Fizz Read More » The post Passionfruit, Mango, & Orange Fizz appeared first on The 100 Year Lifestyle.
If a recipe for Baked Lemon Tilapia with Cashew-Yogurt Sauce isn’t something you’d normally try, now’s your chance! Cashews are making the news these days – and for good reason! They are delicious and nutritious! Cashews are a good source of fiber, protein, iron, and unsaturated fats, as well as magnesium copper, and zinc. Let’s … Baked Lemon Tilapia with Cashew-Yogurt Sauce Read More » The post Baked Lemon Tilapia with Cashew-Yogurt Sauce appeared first on The 100 Year Lifestyle.
Whoever said salad is rabbit food never tried this delicious Grilled Lime Steak with Spring Vegetable Salad! This fresh and tasty dish is as hearty as it is healthy. It is sure to please even the biggest – and pickiest – eaters in your family! Remember to make it even healthier by purchasing organic whenever … Grilled Lime Steak with Spring Vegetable Salad Read More » The post Grilled Lime Steak with Spring Vegetable Salad appeared first on The 100 Year Lifestyle.