There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the long-term. Throughout our life our choices either define, redefine, or refine us. The 100 Year Lifestyle, creating your 100:100, is all about choices and calls for constant defining, refining, and … Define, Redefine, Refine Read More » The post Define, Redefine, Refine appeared first on The 100 Year Lifestyle.

Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He should know. He’s sailed solo non-stop across the Pacific two times, first in 1962, and most recently completing the voyage and setting the record for being the oldest person to complete the … Don’t Let Your Dreams Just Stay as Dreams Read More » The post Don’t Let Your Dreams Just Stay as Dreams appeared first on The 100 Year Lifestyle.

100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked 100 miles. And, he did it to raise money for homeless vets and in gratitude to his home country, Canada. This Royal Air Force veteran and proud Canadian probably never … 100 Year Old Takes 100 Mile Walk of Gratitude Read More » The post 100 Year Old Takes 100 Mile Walk of Gratitude appeared first on The 100 Year Lifestyle.

Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and then having to defer it. It happens. Lots of difficult things happen in life. The question is, how do you handle them? Do you let those difficulties, those challenges, get … Play Ball! Read More » The post Play Ball! appeared first on The 100 Year Lifestyle.

Do you struggle to find the motivation to exercise?  Or, do you jump out of bed every morning ready to grab your shoes and go for a power walk? Either way, Rambai, a 105-year-old grandmother, is an inspiration to us all! This record-breaking grandmother ran a 100-meter race  in 45.40 seconds at the inaugural National … Record-Breaking Grandmother Read More » The post Record-Breaking Grandmother appeared first on The 100 Year Lifestyle.