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StriveLife Superfoods Close-Up: Ashwagandha

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The 100 Year Lifestyle is pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high nutrition ingredients to support us all in living 100:100, at 100% for 100 years or more. To better understand the complexity and uniqueness of this superfood formulation, in this article we’re going to take a close-up look at just one ingredient you may never have heard of – ashwagandha.

History

Ashwagandha is found in the Mellow Moon Mylk evening blend. An herb commonly used in Ayurveda, a traditional healing system from India, it is native to Asia, Africa, and Europe.

For more than 6,000 years, ashwagandha has been used by Ayurvedic practitioners to treat a myriad of health issues and to promote longevity. Its benefits are said to be both physical and mental.

Considered an adaptogen, a natural substance that helps the body adapt to stress, it supports immunity and decreases cortisol levels.

Specific Benefits

StriveLife utilizes ashwagandha to help destress, promote a sense of well being, calming, physical and mental relaxation for rest. Mellow Moon Mylk is formulated specifically to aid your body and mind in recovering during sleep.

Ashwagandha, in combination with the other adaptogen-rich organic superfoods, aids in deep sleep including REM and lucid dreams. Together they support cellular repair and recovery during sleep. 

Various studies have also tied ashwagandha to:

Better cognitive abilities
Enhanced exercise performance including improved muscle strength, lessened muscle fatigue, and reduced muscle soreness
Reduced blood sugar levels
Improved arthritis symptoms
Reduced stress and anxiety
Improved heart health

Clearly, there is a reason why so many cultures have been turning to ashwagandha for thousands of years. 

Sleep Better

Today 50 to 70 million Americans have ongoing sleep disorders. The rest of us think we are getting a good night’s sleep, but are we really? Most people who try Mello Moon Mylk tell us that they didn’t realize such a restful sleep was possible. And they say that they haven’t woken up feeling so rested in years. 

So, what are you waiting for? Give it a try. We know you’ll get a restful night’s sleep, and reap the benefits the following day! StriveLife Superfood’s Mellow Moon Mylk with ashwagandha should be a part of everyone’s 100 Year Lifestyle nutritional support. Check it out for yourself!

 

The post StriveLife Superfoods Close-Up: Ashwagandha appeared first on The 100 Year Lifestyle.

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